It’s about that time. That time that our initial burst of enthusiasm to starts to wane. What was once a priority starts to compete again with other urgent (or not so urgent) distractions. Perhaps at the place where the world of instant gratification collides with the unavoidable consistency and progressive nature of improving our health and wellbeing.

I was recently listening to a Tim Ferris podcast with James Clear, the author of the best-selling book, Atomic Habits.

I was struck by how his four principles of developing habits mapped so well with what the strategies we encourage our clients to utilize when approaching their daily does of Function First exercises. Clear’s strategies work well for any habit, including developing a consistent fitness routine.

According to Clear, these four characteristics are key to establishing new habits:

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying.

Clear also suggests, to get even better clarity, make each one of the above points a question. If your goal was to do your Function First program every day, but doing so means adding something to your schedule and changing your routine, you could ask the question, “what is an obvious way to make sure I get my Function First exercises in every day?”.

A possible answer might be to keep your exercise sheet and any props you use somewhere you spend a majority of your time at home or where it will be in your line of site multiple times a day. Put those key elements to your exercises somewhere that they feel like they are almost haunting you every day 🙂

Another strategy espoused by comedian Jerry Seinfeld is his “Don’t Break the Chain” approach. Using just a simple calendar, you check off every day that you follow through on the habit or behavior you are looking to create or strengthen. Every consecutive day that your chain grows longer it grows stronger with increased likelihood that it becomes permanent.

What are your strategies to create the behavior change you desire? Share below!