This video shows a powerful sequence of 3 corrective exercises that we use at Function First that can positively effect lumbo-pelvic-hip function.

Here is the second installment of the “Understanding Pain” series

We hope you’re enjoying our Understanding Pain Series thus far.

Have you ever had a client in pain present no biomechanical “red flags”? What course of action did you take? How did you help them? Share you thoughts in the comment box at the bottom of the page.