Have you ever been standing at a cocktail party, or Christmas shopping and your back just starts to get achey and tired? Or, after awkwardly lifting your baggage from the overhead compartment, your back tightened up?
Sometimes the muscles of the lower back just need a break NOW. And sometimes lying down is not an option. Using the infamous Wall Sit as an option when your back is not cooperating may be the short term reprieve your lower back needs.
In this brief video, Anthony shares why and how this could be your “break glass in emergency” option. Taken from his book, The Pain Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain, you’ll quickly understand the value of these two options.
Tags: lower back pain, lower back tightness, The Pain-Free Program