Function First

The Pain-Free Program Shoulder Bridge with Abdominals

October 4th, 2012

Posted in General public, Health and fitness professionals | No Comments »

Core-Tex Hip Circles

September 7th, 2012

Tags: abdominal training, Core-Tex, lower back pain
Posted in Health and fitness professionals | No Comments »

Maximizing your Minimalist Footwear

September 6th, 2012

Tags: fascia, functional training, minimalist footwear, Vibrams
Posted in Health and fitness professionals | 2 Comments »

Todd Durkin interview with Anthony Carey

August 1st, 2012

Tags: professional growth, Todd Durkin
Posted in Health and fitness professionals | 5 Comments »

Core-Tex Medicine Ball Moves

August 1st, 2012

Tags: core fitness, core training, Core-Tex, medicine ball
Posted in Health and fitness professionals | No Comments »

X-Factor plank

July 12th, 2012

Tags: back pain, core training, Core-Tex, fat loss, workout
Posted in General public, Health and fitness professionals | No Comments »

What’s more important-the assessment or the intervention?

July 5th, 2012

Tags: assessment, corrective exercise, program design
Posted in Health and fitness professionals | No Comments »

Core-Tex Shoulder Rehab

May 22nd, 2012

Tags: Andy Harrah, Core-Tex, shoulder rehab
Posted in Health and fitness professionals | No Comments »

Are Some of Your Exercises Contraindicated?

March 27th, 2012

Posted in General public | No Comments »

7 Reasons Your Natural-Outdoor Workouts are Bad for Business

January 18th, 2012

Tags: corrective exercise, fitness business, Function First, outdoor workouts
Posted in Health and fitness professionals | 3 Comments »