One of the most valuable things we can ever do at Function First for our clients is to empower them with self-efficacy and agency over their results.
I have often described what I do as a sh*tty business model, because when I give my clients what they came for, I lose that client. Where many of my colleagues have see their fitness clients 100 times or more a year, I will usually see mine 12 or less.
In that spirit, I have recorded a short video using a handful of slides from some of my international presentations that will highlight what you can do for yourself outside of the medical community that can be the biggest influence on your journey. Some of this may serve as a reminder for you, some of this may be just the insight you need to make some decisions that change your trajectory.
Tags: chronic pain, corrective exercise, pain-free movement specialist, Pain-Free Program, understanding pain