Saturday, November 11th at 10:30 am Brainstorm Fitness opens its doors for the workshop: The Importance of Training for the Life You Want to Live: the tools, the why & how.
Learn about the state of the art equipment at Brainstorm Fitness that helps individuals like you move better during their sessions and in everyday life. Hear about the specific physical benefits of moving certain ways and be able to ask questions of fitness professionals that understand the scientific reasoning behind them.
Understand how these different ways of exercising translate to improving the way you enjoy your life and how exercise makes you stronger and more efficient when going about your everyday activities that you have to do.
This will be an interactive workshop where you will be able to grasp more than the “exercise is good for you” idea but instead, understand why moving better is so important to maintaining your health and well being.
The speakers will be Anthony Carey and Damien A. Joyner
Anthony holds a Master’s degree in biomechanics and athletic training and is the inventor of the Core-Tex™. Anthony is recognized internationally as a leading expert in biomechanics, corrective exercise, functional anatomy, and motor control.
Damien is a Functional Aging Specialist that works with individuals 40 years and up so they can continue to do what they like and want to do in life easier and with less discomfort.
Tags: Anthony Carey, corrective exercise, functional training