This corrective exercise for the shoulder and thoracic spine is significantly more challenging then it appears. A great exercise to cue the thoracic spine and scapula to better “set” their anchor points for more controlled and stable motion of the shoulder.
Three different lift angles suggested to vary the position of the gleno-humeral joint and rotation of the scapula.
Tags: corrective exercise, fitness education, pain-free movement specialist, PFMS, shoulder rehab, thoracic spine