Following the PFMS A-D Levels of Designation, the Half Kneeling “Hula” is a Level “C” exercise. Besides the points of contact and relationship to gravity, this corrective exercise requires some kinesthetic awareness and movement coordination and is an excellent progression to the standard, static kneeling hip flexor.
Adding variability not only provides superior outcomes, but it also often exposes restrictions we didn’t know were more prevalent.
Tags: corrective exercise, fitness education, hip flexors, mobility, PFMS