We love how this exercise can take the most reluctant “lunger” and turn them into a booty burning believer. Manipulating the environment for proper facilitation and success and removes fear, apprehension and compensation. Let us know what you think.
We love how this exercise can take the most reluctant “lunger” and turn them into a booty burning believer. Manipulating the environment for proper facilitation and success and removes fear, apprehension and compensation. Let us know what you think.
Not only will I use this with my older clients but I will apply this technique to myself because I have a lousy lunge do to bone on bone in my left knee. Thanks.
Great to hear Sheila. We use this exercise regularly for clients with knee pain who can not perform regular lunges or squats. Great way to give the knee some help from above and facilitate coordination through the extremity. Thanks for your feedback!
RIGHT ON! I work with back and neck client every day and this broadens my skill base and creativity.