(Due to a server crash, this is being reposted after originally being posted on January 20th, 2010)
As you are reading this, my guess is that your thoracic spine and the lower cervical (if not all the cervical segments) are in flexion. So I’ve taken another of the exercises from the Pain-Free Program for Corrective Exercise #15.
As always, I hope to offer you a little more insight and detailed information on an exercise/posture like this that goes way beyond the obvious.
Click on the image to watch this short, informative video.
Tags: Anthony Carey, corrective exercise, Function First, Pain-Free Program, thoracic extension, thoracic spine