A client favorite, this exercise has multiple benefits to the upper extremities, thoracic spine and neck region. Utilizing the arm positioning and the cueing of the radial-ulnar and gleno-humeral joints, the motor system can access the peri scapular muscles in a very efficient way.

Lengthening through the chronically shortened muscles of the wrist and forearm and isometrically contracting the middle trapezius and rhomboids produces a noticeable change in the tissue tension and posture of the upper body.