Here’s a little taste of just some of the great content in the PFMS curriculum.
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Archive for September, 2018
Pain-Free Movement Specialist Sampler
Thursday, September 13th, 2018Corrective Exercise Abductor Presses
Friday, September 7th, 2018An unexpectedly powerful corrective exercise that has an immediate influence on the hip joints, sacroiliac area and lumbar spine. The use of the non-elastic strap creates a distinctly different result then when using tubing and allowing the hips to abduct during the exercise.
You will most often find this exercise in our Sub Routine 1 as a Level A exercise in the PFMS curriculum.