Function First owner Anthony Carey shares a few quick highlights on the Power Plate and why you will want to incorporate into your training. Whole Body Vibration (WBV) is a heavily researched topic with many scientifically based benefits. We are fortunate to have the “Cadillac” of vibration plates at Function First. The Power Plate Pro 7 is the most advanced system on the market.

Call 619.285.9218 or schedule HERE for your personal training appointment and use the Power Plate to maximize your results!

You can learn more about the Power Plate and the research studies on WBV at www.powerplate.com