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Our programs are designed as a true partnership in your recovery. The Function First Approach with Anthony Carey requires collaboration and a genuine desire for lasting change, as we work together to address the complexity of your pain. We don't offer temporary fixes; we provide a definitive path toward resolution for those who are ready to take an active role in their health. Success requires dedication from both sides, and we are selective in partnering with clients who are committed to the process.
In-Studio & Worldwide
Visit our state-of-the-art studio in Bankers Hill, San Diego, for a hands-on, comprehensive assessment and personalized coaching experience. Ideal for local residents seeking an immersive approach to pain relief.
All in-studio sessions are by appointment only.
No matter where you live, you can access our world-class expertise. We have successfully helped clients from 38 states and 17 countries via secure teleconference. Our virtual assessments are thorough, effective, and convenient, bringing the Function First Approach directly to you.
Your journey begins with an opportunity for you to discuss your needs, frustrations and goals. This is followed by a detailed health history review and comprehensive movement analysis. Based on these findings and understanding of your journey, a Function First Specialist designs your personalized corrective exercise program. This is not a one-size-fits-all plan; it is a strategic program tailored to your body's unique needs and readiness, ensuring the exercises are both effective and non-provocative.
It's important to understand the unique role of a Pain-Free Movement Speicalist (PFMS). While a physical therapist typically treats a specific medical diagnosis, a PFMS does not diagnose or treat medical conditions. Our specialty is assessing your entire musculoskeletal system to identify the underlying movement restrictions, imbalances, and stressful patterns that contribute to your ongoing pain. We bridge the gap between medical treatment and a return to confident, pain-free daily life. Many of our clients come to us after being discharged from physical therapy or are dissatisfied with the results, seeking to address the lingering functional issues that prevent them from feeling 100%.
If you believe you are a candidate for our approach and are ready to commit, we have two paths to begin your journey. Choose the option that best fits your goals for lasting relief. Sessions are by appointment only.
A 2-hour deep dive to uncover the contributing factors of your persistent pain and create your initial action plan.
In-depth health history and goal review
• Complete biomechanical assessment to where movement correction is needed
• Personalized coaching on the pain science and its relationship to you
• Your supervised and personalized pain-relief exercise plan
• A personalized follow-up email within 24-hours with your custom exercise program attached and post appointment check-in
Best for: Any individuals wanting a clear understanding, strategy and plan to immediately begin their recovery.
A 2-hour deep dive to uncover the contributing factors of your persistent pain and create your initial action plan.
In-depth health history and goal review
• Complete biomechanical assessment to where correction is needed
• Personalized coaching on the pain science and its relationship to you
• Your personalized pain-relief exercise plan filmed by Anthony and uploaded to private link for you to follow along and watch as often as needed
• A personalized follow-up email within 24-hours with your custom exercise program attached, link to video and post appointment check-in
Best for: Any individuals wanting to benefit from personally working with Anthony but unable to travel.
Our most popular and comprehensive program for lasting results.
Everything in the Foundation Session, PLUS:
• 5 additional 1-hour reassessments to track progress

• 6 individual 30-minute follow-ups to keep you on track

• Unlimited email & phone support for 90 days

• Includes the essential at-home toolkit ($120+ Value): Core-Tex Sit, home exercise strap, and "The Pain-Free Program" book
Best for: Clients committed to resolving chronic pain and building long-term health with consistency.
*Flexible Payment Plan Available: Pay in 3 equal installments (includes a$35 administrative fee).
Continue your progress from anywhere. For Existing Clients:
Reassess movement patterns and update your exercise prescription and goal review guidance.