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CEO and Founder of Function First
Anthony Carey is a globally recognized leader in the field of corrective exercise and functional movement. As the founder of Function First, Anthony has helped thousands of people from all walks of life reduce pain and move better—without invasive procedures or medications.
With over three decades of experience, Anthony’s passion lies in using movement to improve lives. His San Diego-based studio, Function First, has been a sanctuary for clients struggling with chronic pain since 1994. People have traveled from across the U.S. and over 17 countries to work with Anthony, many after traditional medical approaches left them without lasting solutions.
Whether you’re recovering from years of discomfort or simply want to move better and feel stronger, Anthony’s science-based, compassionate approach empowers you to take control of your body—starting with your very first session.
Anthony is the inventor of the Core-Tex® and Core-Tex Sit®, two groundbreaking tools used by professional athletes, physical therapists, fitness studios, and even classrooms. These patented platforms introduce safe, purposeful variability into movement—helping improve balance, coordination, strength, and mobility in a way no other equipment can.
His work with NFL, MLB, NBA, NHL, and Premier League teams, along with research-backed validation from institutions like the American Council on Exercise and Long Beach State, speaks to the credibility and innovation behind his methods.
For fitness professionals, Anthony is a mentor and guide. His acclaimed Pain-Free Movement Specialist® (PFMS) curriculum is the first of its kind to provide a step-by-step, evidence-based path for working with people in chronic pain. With over four levels of training, the PFMS program equips trainers and movement professionals with the tools to bridge the gap between fitness and healthcare.
Anthony is also the author of two influential books:
The Pain-Free Program – a practical, bestselling guide for those dealing with pain, recommended by Time Magazine.
Relationships and Referrals – a blueprint for fitness professionals seeking to collaborate with the medical community.
Anthony has spoken at leading health and fitness conferences across the U.S., Asia, Europe, and South America, where he’s known for blending science, storytelling, and real-world application. His ability to translate complex topics into accessible insights makes him a favorite among both professionals and the general public.
From professional athletes and scientists to Grammy-winning musicians and world-renowned leaders like Dr. Jonas Salk, Anthony has worked with some of the most accomplished individuals in the world. His work has earned him accolades such as:
Personal Trainer of the Year, PFP Magazine (2009)
Top 3 Finalist, IDEA World Personal Trainer of the Year (2017)
Innovation Award, IDEA China (2020)
Function First is more than a studio—it’s a philosophy. Whether you're a client seeking relief or a professional looking to grow, Anthony and his team believe in empowering you through knowledge, movement, and personalized care. Here, you're not just treated—you’re taught how to take charge of your own health and movement for life.
Ready to experience the Function First difference? Explore our client services or professional education programs to see how we can help you move better, feel better, and live better.