Corrective Exercise Programs
Your body did not evolve (or dissolve!) to where it is today in one week, so it’s safe to say it will take some time to reverse your situation. Working with a Function First corrective exercise specialist is the most effective way to correct your muscle imbalances and structural misalignments so you can once again move freely and without pain.
Click here to learn more about our Corrective Exercise programs and to schedule an appointment.
Do you live outside of San Diego but still want to benefit from Function First’s corrective exercise specialists and their unique approach to pain relief? We can develop a customized corrective exercise program for you using our One-to-One Video Program.
Click here for complete details on our unique Video Program.
Personal Training, Small Group Training and Specialized Fitness Programs
Function First is dedicated to helping you achieve your fitness goals. Our personal training programs are not one size fits all. You are unique and therefore deserve a unique program tailored to help you accomplish your specific goals.
Our Personal Training Programs include:
- Lifestyle Assessment & Customization
- Functional Biomechanical Analysis
- Written Home Program Design
- Functional Training & Conditioning
- Nutritional Guidance
- Multiple tiers available for your convenience
- Continuous Support via phone, video-conference and e-mail
Click here for complete details on our Personal Training Services and to schedule an appointment.
Function First Products
Function First also offers a variety of products. Click here to learn more and purchase
For Health & Fitness Professionals
Function First also offers a variety of products and services for Health & Fitness Professionals. Click the links below to learn more and to purchase.
Click here for Health & Fitness Professionals Products
Click here for Health & Fitness Professionals Services