Personal Training at Function First: The Proven Science for Fast, Fun, and Functional Results

Your Path To Better Health, Wellness and Fitness

• Do YOU need to lose body fat, inches, and tone up all over?
• Do YOU want to lose it fast, effectively, and safely?
• Would YOU like to increase your energy level?
• Do YOU want to be empowered with the knowledge for your dietary and nutritional needs?

It's your health. It's your body. We can help!

We want you to know you can expect the same level of care, expertise and professionalism from our personal training, as you receive with all of our services.

100% function based and goal-oriented, our Personal Training programs utilize the most current exercise science research available to ensure you get the best results possible.

Our staff will help guide you through the maze of fallacies and myths that run rampant in our diet-obsessed society. And, we will support you on the path to reaching your health and fitness goals.

Whether you are trying to lose a few pounds, get in better shape or gain some muscle – Function First can help YOU! We believe in designing programs that will strengthen and condition your entire body. Our personal training programs generally include a wide variety of exercises utilizing using the most cutting edge fitness equipment on the market including the Core-Tex, TRX, and Total Gym. We’ll also challenge you using your own body weight, dumbbells, Bosu balls, medicine balls, stability balls, kettlebells, resistance tubes and other portable equipment.

Proper nutrition plays a major role in helping us to stay fit and feel great. With our training programs, we not only design a great exercise program for you, we also offer you the option of Nutrition Consultations, providing you with help to fine tune your nutrition and enhance your results.

Unique functional training packages are available to safely and effectively help you achieve your fitness and wellness goals. We offer several options to meet your individual budget and schedule needs, including home exercise programs.

At Function First, Semi-Private training means you share the cost of a personal trainer! With a maximum of 8 participants per class, you are guaranteed that our focus will be on your safety, your goals, your time, and your overall exercise experience.

Meet with one of Function First's certified personal trainer exclusively to design a program all your own or as an addition to your current fitness routine and class schedule! Our hand-picked team includes only the most highly trained and qualified exercise specialists in the field, providing you with the highest quality and most personalized care available. Our team boasts some of the most highly accomplished and recognized professionals in the health and fitness industry.

For more information on Function First Personal Training, or to schedule your appointment, please call 619-285-9218 or Email Us

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