Meet with one of Function First's certified personal trainer exclusively to design a program all your own or as an addition to your current fitness routine and class schedule! Our hand-picked team includes only the most highly trained and qualified exercise specialists in the field, providing you with the highest quality and most personalized care available. Our team boasts some of the most highly accomplished and recognized professionals in the health and fitness industry
Whether you are trying to lose a few pounds, get in better shape or gain some muscle – Function First can help YOU! We believe in designing programs that will strengthen and condition your entire body. Our personal training programs generally include a wide variety of exercises utilizing using the most cutting edge fitness equipment on the market including the Core-Tex, TRX, and Total Gym. We’ll also challenge you using your own body weight, dumbbells, Bosu balls, medicine balls, stability balls, kettlebells, resistance tubes and other portable equipment.
Proper nutrition plays a major role in helping us to stay fit and feel great. With our training programs, we not only design a great exercise program for you, we also offer you the option of Nutrition Consultations, providing you with help to fine tune your nutrition and enhance your results.
How Our Personal Training Services Work
First, We Complete an Evaluation
We first review your past and current physical health status, your lifestyle, your goals, and your preferences.
Then, we use a number of methods such as body fat testing, functional movement screenings, and posture analysis, to assess your needs. A thorough assessment helps us determine the exercise program that is most suitable for you.
Then We Design Your Exercise Program
Based on the evaluation, we form a game-plan to begin your exercise program.
We Monitor Your Progress
Throughout the program, we will monitor your progress and give you feedback and updates on your progress.
Then We Re-Evaluate
How else will you know how well you are doing? Re-evaluation is an essential step in determining how close you are to your goals and where you want to progress from your current training level. By re-assessing, we can determine if you are heading in the right direction and making progress.
Our goal is to ensure that you understand why you are doing the workout that was given to you and provide you with the knowledge necessary to work out safely and effectively.
For more information on Function First Personal Training, prices, or to schedule your appointment, please call 619-285-9218 or Email Us