Jeff Groh, BS, ACSM H/FS, FAFS, holds a Bachelors of Science in exercise science, is a certified health & fitness specialist from the American College of Sports Medicine and a fellow of Applied Functional Science from the Gray Institute.  Jeff has over 10 years of experience as a trainer, is an international presenter in the fitness industry and the owner of Authentic Motion Personal Training in San Diego, CA. 

Education & Certification

• ACSM Certified Health/Fitness Specialist
• B.S. Exercise Science; Arizona State University
• Fellow of Applied Functional Science; Gray Institute
• First Aid, CPR & AED; American Red Cross
• Master Trainer & Program Developer; efi Sports Medicine

Specialties

• Functional Training and Conditioning
• Restorative Exercise and Post-Rehab Training
• Older Adult Training and Conditioning
• Sports Specific Training
• Back, Shoulder & Knee Pain Reduction

Training Philosophy

To understand and appreciate the unique abilities of each individual and apply functional principles to restore and enhance human motion over the lifetime.  The strategies and movements you perform are designed to restore healthy joint function and create a solid foundation for more advanced, transformational activities.