At Function First, we don’t treat your chronic pain, we get to the root cause of your pain to help you eliminate it forever so you can live fully and pain free.

We offer the most advanced, effective, non-invasive pain relief care available today, whether you choose to work with us in person, or use one of our books or our video program to care for yourself in the privacy of your own home.

Our hand-picked team includes only the most highly trained and qualified exercise specialists in the field, providing you with the highest quality and most personalized care available.

What is Corrective Exercise?

At Function First we don’t use short term fixes. We address the underlying cause of your pain and physical limitations.

We use a form of exercise called “Corrective Exercise,” which addresses muscle imbalances, structural misalignments and altered movement patterns, all of which create undo stress on your body, resulting in pain.

These exercises improve your body’s biomechanics and remove the negative stresses from your body. It’s these negative stresses that cause pain and affect your ability to move normally.

Through corrective exercises we reintroduce proper function to your body, which in turn restores correct structure. When your body stops compensating for imbalances you are able to move freely and your pain disappears.

We combine the scientific principles of biomechanics, physics, and human physiology to correct the cumulative stress on your body. Even very small structural changes, if they occur over time, alter your muscles and joints ability to perform properly. This is because no muscle works alone; each is connected to another part of the body.

Additional Specialty Services

Along with our corrective exercise program, we offer other exercise based programs to improve the quality of movement and the quality of life of those we are fortunate enough to work with.

Our team boasts some of the most highly accomplished and recognized professionals in the health and fitness industry.

Our Team

Anthony Carey M.A., CSCS, CES
CEO and Founder of Function First
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Champagne Luu

Vice President of Marketing and Communications

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Mayumi Kimura

Executive Assitant

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Wendy Cole ACE-CPT/ACE-CES/NS

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Jeff Groh B.S., ACSM H/FS, FAFS
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Elizabeth Leeds DPT
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