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This comprehensive 12- week program includes the following:
First Appointment: 2 hours
- Initial orientation and health history review
- Digital postural photos
- Full biomechanical profile
- Personalized exercise prescription with computerized handout
5 additional 1-hour appointments (scheduled bi-weekly)
- Reassessment of posture and gait
- Updated and revised exercise prescription
- Computerized handout of revised exercise prescription
6x 30-minute appointments scheduled during the weeks in between the reassessments
- Review of current program execution and feedback
- Modifications to current program as needed
- Address any questions or concerns with program
Essential equipment
- Therapy pillow
- Non elastic strap
- 36" foam roller
- A copy of The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain
Package includes unlimited phone and/or email support during the extent of your 12 visits.
Package Cost with a Function First Corrective Exercise Specialist: $1149.00
Package Cost with Anthony Carey: *$1750 or Three (3) Easy Payments Plan*
*Cost depends on the corrective exercise specialist you work with. Sessions with Anthony Carey are available at the higher price. Three (3) Easy Payments Plan details:
- 1st payment of $700 to be paid at first appointment
- 2nd payment of $525 to be paid 30 days later
- Final 3rd payment of $525 to be paid 30 days later
- There is a $25 administrative fee included with this plan. Total $1750
"As a result of a broad based disc bulge and disc protrusion, I began to experience significant pain and discomfort in the lower back and right gluteus maximus areas when surfing two days or more in a row. A fellow gym member recommended that I read Anthony's book "The Pain Free Program" and after doing so, I scheduled an appointment with Wendy Cole at Function First. Wendy took me through a very comprehensive postural alignment and gait examination process, and noted several mis-alignments, tilts, and deviations in my posture. She then recommended an exercise plan to help correct many of the deficiencies found during the examination. After just a few weeks of performing the exercises, my time in the water improved substantially and my discomfort was greatly reduced. During the next several visits with Wendy, she recommended additional exercises that have enabled me surf on a much more regular basis. I highly recommend Function First for people who are serious about reducing any back, neck, and shoulder pain."
David Cianelli, San Diego, CA |
Download our Health History Form Here
Click here to review a list of common questions our clients have about their corrective exercise programs, and our answers to those questions.
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